The Critical Role of The IT Band in Pitching
Randy Sullivan2026-05-30T08:35:08-04:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2026-04-24T09:10:49-04:00When I was raising my three sons, I had [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2026-04-24T09:10:49-04:00Let’s take a closer look at the concept of extension [...]
Vince Vannelle: Undrafted to AA Baseball In Eight Months
Randy Sullivan2026-04-24T09:10:50-04:00Vince Vannelle was no slouch. An All-American closer at [...]
SAVAGE And The Survivorship Bias: Overthrow The Status Quo
Randy Sullivan2026-04-24T09:10:50-04:00*This is an excerpt from the introduction to my book [...]
Jimmy Chitwood, Alex Cunningham, and The Essence Of Sport
2026-04-24T09:11:01-04:00As baseball gradually returns to normal for most players reading this story, I would like to submit my question again… How do you become Jimmy Chitwood? I believe you do it by intentionally building relationships and fostering a culture of love, respect, and service among your teammates.